"Self-harm is more common than many people realise, especially among younger people. It is estimated that around 10% of young people self-harm at some point of their lives, but people of all ages do. This figure is also likely to be an underestimate, as not everyone seeks help." NHS England.
Out there you might find a lot of information about self-harm, which can be confusing. Below is a list of organisations who can offer the right information, advice and support to those who self-harm, think about self-harming or wish to know more about it.
Our films on self harm
YOL! have created videos for young people on how to be a good friend to someone who is self harming. The original video was translated with Tamil and Korean subtitles. See all videos below.
NHS England
If you're self-harming, your GP can offer you help.
They can just listen to you or they may refer you to healthcare professionals at a local community mental health service, for further assessment.
Papyrus provide confidential support and advice to young people (under 35) struggling with thoughts of suicide, and to anyone worried about a young person.
Click on the image to access their helpline, HOPELINE UK.