If you're self-harming, your GP can offer you help.
They can just listen to you or they may refer you to healthcare professionals at a local community mental health service, for further assessment.
Service limited to women and girls who self-harm.
They provide self-help information and resources as well as contacts for free and confidential support by phone, text and 1:1 chat.
This project is dedicated to self-harm recovery, insight and support.
These pages can give you a safe space to talk or point you in the right direction if you need help.
Papyrus provide confidential support and advice to young people (under 35) struggling with thoughts of suicide, and to anyone worried about a young person.
Click on the image to access their helpline, HOPELINE UK.
National voluntary organization for people who self harm, their friends, families and professionals.
Click on the image to find useful information on self-harm and how to help yourself.
Self-injury guidance and support network.
They offer fact sheets, ways to help yourself or other and "coming out" with self-injury.