Your Mental Health

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Supporting Your Mental Health

"Having good mental health helps us relax more, achieve more and enjoy our lives more". NHS UK

Out there you might find a lot of information about mental health, which can be confusing. Below is a list of organisations who can offer the right information, advice and support if you need it.

National Services

ChildLine

You can talk to them about anything. No problem is too big or too small.

Call them on 0800 1111 or chat to them online.
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Samaritans

A confidential emotional support service for anyone in the UK and Ireland.

Call 116 123 to be listened to 24/7 or visit the website.
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Shout

Text Shout to 85258.

Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.
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Young Minds

Read about mental health, feelings, symptoms and how to look after yourself.

Young Minds free crisis text message help-line: Text YM to 85258
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NHS Mental health for children, teenagers and young adults

Find advice and support about mental health for children, teenagers, students and parents.
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The Mix
Essential support for under 25s
on mental health, relationships and many other topics
For crisis support or if you need someone to talk to
- text THEMIX to 85258
- call 0808 808 4994
- have a 1:1 chat with a trained supporter (website)
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Anna Freud National Centre For Children and Families

On My Mind aims to empower young people to make informed choices about their mental health & wellbeing.

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Child and Adolescent Mental Health Service (CAMHS) Resources

This site was created for young people, carers and professionals to pool together lots of helpful resources from across the internet that are available to help support your mental health and well-being.
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Reading Well

The Reading Well scheme is available at local libraries They support young people to understand and manage their health and wellbeing using helpful reading.
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Local Services

Kooth

Available in Kingston & Richmond.

Talk to online counsellors and get support from the online community.

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Getting it On...

Available in Kingston & Richmond.

Getting it on… information and services for 13-19 year olds on sexual and mental health issues, drugs & alcohol and relationship problems
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The Wild Mind Project

Available in Kingston & Richmond.

Through a collaborative approach to mental health they support young people, their parents/carers, and communities to thrive through nature-focused interventions and creative therapy.
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Off the Record

Free drop-in and regular counselling for young people aged 11-24 who live or study in the Borough of Richmond.

Call 020 8744 1644 or email counselling@otrtwickenham.com for further information.

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RB Mind

Available in Richmond.

RB Mind offers support, workshops and information on mental health for young people aged 8-25. For more visit www.rbmind.org .
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KU19

Available in Kingston.

Advice and information, free counselling and help with emotional wellbeing. Based in Kingston and also providing walk-in sexual health services. For more click on the photo.
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Achieving For Children Kingston and Richmond

Visit our local Kingston and Richmond Emotional Health Service website for further resources and support.
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MInd in Kingston

Information for young people aged 11-18
We're Mind. We understand mental health and wellbeing. We're here for you if you're finding things hard. We help everyone understand mental health problems, so no one has to feel alone.
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