Put on your apron, the time has arrived!

Sweet or Savoury?

Cooking can be a great way to improve mental and physical health and YOL! are challenging you to cook something that is ‘free from’. During lockdown not all ingredients have been easy to get hold of which can be particularly difficult and stressful if you have a food allergy. Trying out new recipes that are 'free from' is a great way to improve your well-being, learn new skills and raise awareness of food allergies. 

Brilliant brownies without dairy? Easy! Beautiful bread without flour? No problem! We will show you that ‘free-from’ food is delicious, not dull! Share with us your ‘free from’ creations using #FreeFromCookingChallenge

It is important to understand how to keep our bodies and minds healthy. HERE is some information about managing a healthy diet, allergies and having a healthy relationship with food.

Yummy photos and mouthwatering recipes are regularly uploaded HERE to inspire! 

Take on the challenge on Twitter and Instagram! 
 

Need some tempting ideas?  
Not sure what devilishly delicious delight to cook? Below you can find ‘free from’ recipes and ideas to kick start your kitchen extravaganza! 

Allergy UK Recipes
Dairy Free Recipes
Egg Free Recipes
Gluten Free Recipes 
Free From Recipes


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