Mental health and physical health are equally important, both need care and maintenance. 

It is important to understand how to keep our bodies and minds healthy. 

Find information about managing a healthy diet, allergies and having a healthy relationship with food. 

"Having good mental health helps us relax more, achieve more and enjoy our lives more". NHS UK

Out there you might find a lot of information about mental health, which can be confusing. Find organisations who can offer the right information, advice and support if you need it.

"Self-harm is more common than many people realise, especially among younger people. " NHS England.

Out there you might find a lot of information about self-harm, which can be confusing. We prepared a list of organisations who can offer the right information, advice and support to those who self-harm, think about self-harming or wish to know more about it. 

"It can be scary to know what to do or say when you have concerns or you know that someone is struggling with their mental health." 

Find some pages that offer advice on how you can support someone who self-harms or who has.

Find information and links to know more about Sexual Health.

A section is dedicated to resources for LGBTQ+ young people.

February is Turner Syndrome Awareness Month.

It is a genetic condition which affects 1 in 2000 girls.

Find out from one of our YOL! members what it is like living with Turner Syndrome and what the signs are.